Mindfulness is a way of being present in our lives that can help us develop greater balance, empathy, and clarity. Research is showing mindfulness practices can reduce stress and have profound effects on physical and mental well-being.
Listen in on one of our classic podcasts -- a timeless and encouraging conversation with Dr. Jon Kabat-Zinn and Myla Kabat-Zinn.
Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, and founder of the Center for Mindfulness in Medicine, Health Care, and Society and of its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. Myla Kabat-Zinn, BSN, was trained as a nurse and assisted at births both in the hospital and at home. She taught childbirth education classes based on mindful awareness. Together, they co-authored the book, Everyday Blessings: The Inner Work of Mindful Parenting, and lead workshops on mindful parenting in the United States and abroad.
Click this link for tips to bring greater mindfulness to both the joys and trials of parenting: https://www.attachmentparenting.org/audio/MylaJonKabatZinnAPILive91216.mp3
